Individual Journeys

Expand into 2025

Special new year’s bundle! Three 1on1 sessions for $270 ($90 instead of $120 each)

virtual or in-person downtown BK

Release, Root & Expand! A special 1on1 bundle to launch 2025. Sessions are structured with intention, and fully personalized to your experience and intuition.

Special bundle is available only until Spring Equinox (March 20th). Book a free 15-minute virtual consultation

  • In our three sessions we will lay the foundation for a year of deep connection to your body and energy, and your full power. Each session will open with a quick check in, and then we’ll discuss which practices you want to explore (typically 1-3 per session). For example:

    1) Release— clearing the energy by movement (shaking, stretching, pilates, etc), visualizations, vocalizing/ screaming, breathwork, fascia care (foam rolling)

    2) Root— anchoring into your body, the earth, your purpose, ancestry; visualizations, breathwork, pilates, breathwork, vocalizing, movement

    3) Expand—turning towards the future/ unknown/ potential; breathwork, visualizations, bigger/ improv movement, voice

    You’ll come out of the sessions with a taste of a range of practices, deeper connection to your nervous system and patterns, and more rooted in your liberatory power.

  • All cues are offered verbally, so this offering is generally accessible to folks with vision impairment, please contact me if there is any specific assistance that would support.

    If you have hearing impairment, for virtual closed captioning is available and please email me to check in about how I can best support you, via the form below.

    For physical accessibility, the in-person 1on1 location is fully accessible. Many practices are done lying on the ground, however if getting up and down from the ground is not appropriate for you, a massage table is available.

1on1 Sessions

virtual or in-person downtown Brooklyn; 60 min $120; bundle of 4 + 30 min call $440 ($98 for 60 min)

POC sliding scale: 60 min $100-120

Note: in-person sessions 55 mins

Supported space to feel, transform energy, and reconnect to your intuition— generations of embodied wisdom. Learn your body’s cues and build your personalized nervous system care; all from a creative, ancestral, anti-capitalist, liberatory lens.

Book a free 15-minute virtual consultation to meet, discuss questions and your goals/ intentions.

  • Practices include pilates, vocalizing, fascia care/ stretching, breathwork, visualizations and other somatic practices. You always choose what you do and can stop at any time.

    Each session typically has 1 anchor practice at the center, and we’ll layer on other practices as it aligns with the theme of the session.

    You can choose an emotional/ energetic theme (e.g. grief, fear, shame). Or, focus on physical manifestations of stress: chronic tension, sleep disruptions/ nightmares, gut issues, jaw clenching, breath disruptions, stuck/ low energy, and posture misalignment (common cause of low back and neck pain).

  • This journey begins with a 30 minute call, to discuss your goals/ intentions and a quick overview of nervous system care/ patterns you’re noticing in your body so far.

    You’ll have Four 60-min sessions. Suggested pace is weekly, but you are welcome to take your time; sessions are valid for 3 months and may be used for in-person or virtual.

    Dedicated time to creatively tend to your intuition, nervous system and body. Learn your body’s cues and build your personalized toolkit

    Can be focused on a particular concern (e.g. insomnia, gut disturbance, back pain, anxiety, grief). Can also be a journey through the 4 elements as a flexible framework (Earth, water, fire, air), or to deepen into one element. Feel free to share any thoughts in the intake form, and we can discuss in the initial call.

  • In person sessions are located at Mark Morris Dance Center, in downtown Brooklyn.

    For in-person sessions there is a 48-hour cancellation policy. There are no refunds (for any sessions/ classes), if needed sessions can be canceled/ rescheduled via the links in the email at least 48 hours in advance. (The policy for virtual is 24 hours)

    The space is fully accessible. If getting up and down from the ground is not appropriate for your body, practices such as breath/ visualizations may be done laying on a massage table. Please contact me via the form below to discuss options.

    If you have impaired vision, overall the practices are accessible. If you have impaired hearing, we can create work arounds for most practices. Please contact me via the form below to discuss.

    COVID Precautions: We will be in small private studio. I will be wearing a kn95 mask the entire time, your mask is optional. The space is large enough for us to be 6 ft distanced.

1on1 Elemental Journey

virtual or in-person downtown Brooklyn; 30 min virtual call + 5 card tarot reading + 6 60 min 1on1s $750 ($875 value)

Note: in-person sessions 55 mins

*option to pay 60% ($450) now and remainder in 1 month

A journey to remember that you are nature. Nervous system care is not about “regulation,” it’s remembering how to harmonize despite all of our separating systems, so we can uproot them.

Relax into a thoughtfully laid out, personalized journey— cocoon, rework patterns and emerge resourced. Book a free 15-minute virtual consultation to meet, discuss questions and your goals/ intentions.

  • This journey begins with a 30 minute call, scheduled at time of purchase. We’ll discuss your goals/ intentions for the journey, and areas of curiosity. Within 10 days you’ll receive the written tarot reading (see the next section for more on this).

    You can start the Six 1on1 sessions anytime after the 30 min call; I suggest a weekly rhythm, but you have space— the sessions are valid for 3 months from purchase. After you purchase I’ll send you a booking code to schedule your 1on1s on your pace, and you can do in-person, virtual or a hybrid. Note: in-person sessions are 55 minutes.

    You always choose which practices you do and what feels right for you. Practices can include breathwork, pilates, stretching, fascia care, visualizations, vocalizing, somatics— all held as energy practices.

    The first 60 min session will include 2-3 short practices to feel out what resonates for you; future sessions will have 1 main anchor practice and can weave in/ layer on additional practices.

    The six sessions have set themes: intro to nervous system care, the 4 elements (Earth, Water, Fire, Air), and a closing integration session. See details below.

    Feel free to share any thoughts in the intake form, and we can discuss in the initial call.

  • 5 card written reading, around the elements and personalized based on our initial 30 minute call. Sent to you with images of the cards within 10 days of your 30 min start call. For me creating this reading and write-up requires ~75 minutes, and for you hopefully this is a great anchor to keep returning to throughout the journey.

    Note: I do not engage with tarot as a predictive tool. (add more here)

    Deck options: These are the three decks I read from. I’ll show you a card from each of these decks to see if one resonates most with you.

    Ancestral Healing Tarot by Care

    Tarot of the Cosmic Seed by Lalania Simone

    The Gentle Tarot by Mariza Ryce Aparicio-Tovar

  • The first 60 min session will be an Intro to Elemental Nervous System Care— We’ll discuss the typical ways nervous system “regulation” is approached, bring in an anti-capitalist lens, and discuss your unique patterns. The session will include 2-3 short practices so we can see which resonate/ are the most easy pathway into connection to your body.

    Then we’ll continue with 4 sessions around the elements as follows. A simple an expansive framework where your intuition can flow:

    • Earth (safety, fear, protection)

    • Water (flow, passion, creativity, shame)

    • Fire (self-worth, motivation)

    • Air (grief, connection, love)

    We’ll close with a final session to integrate new patterns, insights and tools from the journey and emerge resourced.

  • In person sessions are located at Mark Morris Dance Center, in downtown Brooklyn.

    For in-person sessions there is a 48-hour cancellation policy. There are no refunds (for any sessions/ classes), if needed sessions can be canceled/ rescheduled via the links in the email at least 48 hours in advance. (The policy for virtual is 24 hours)

    The space is fully accessible. If getting up and down from the ground is not appropriate for your body, practices such as breath/ visualizations may be done laying on a massage table. Please contact me via the form below to discuss options.

    If you have impaired vision, overall the practices are accessible. If you have impaired hearing, we can create work arounds for most practices. Please contact me via the form below to discuss.

    COVID Precautions: We will be in small private studio. I will be wearing a kn95 mask the entire time, your mask is optional. The space is large enough for us to be 6 ft distanced.

Group offerings are currently on pause, join the newsletter for updates

Have questions?

Fill out the form and I’ll respond as soon as possible. Or, book a free 15-minute virtual consultation to meet, discuss questions and your goals/ intentions.

Ease is your birthright— Reclaim it.