Individual Journeys
1on1 Sessions
virtual only; 60 min $120; bundle of 4 + 30 min call $440 ($98 for 60 min)
POC sliding scale: 60 min $100-120
Supported space to feel, transform energy, and reconnect to your intuition— generations of embodied wisdom. Learn your body’s cues and build your personalized nervous system care; all from a creative, ancestral, anti-capitalist, liberatory lens.
Book a free 15-minute virtual consultation to meet, discuss questions and your goals/ intentions.
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Practices include pilates, vocalizing, fascia care/ stretching, breathwork, visualizations and other somatic practices. You always choose what you do and can stop at any time.
Each session typically has 1 anchor practice at the center, and we’ll layer on other practices as it aligns with the theme of the session.
You can choose an emotional/ energetic theme (e.g. grief, fear, shame). Or, focus on physical manifestations of stress: chronic tension, sleep disruptions/ nightmares, gut issues, jaw clenching, breath disruptions, stuck/ low energy, and posture misalignment (common cause of low back and neck pain).
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This journey begins with a 30 minute call, to discuss your goals/ intentions and a quick overview of nervous system care/ patterns you’re noticing in your body so far.
You’ll have Four 60-min sessions. Suggested pace is weekly, but you are welcome to take your time; sessions are valid for 3 months and may be used for in-person or virtual.
Dedicated time to creatively tend to your intuition, nervous system and body. Learn your body’s cues and build your personalized toolkit
Can be focused on a particular concern (e.g. insomnia, gut disturbance, back pain, anxiety, grief). Can also be a journey through the 4 elements as a flexible framework (Earth, water, fire, air), or to deepen into one element. Feel free to share any thoughts in the intake form, and we can discuss in the initial call.
1on1 Elemental Journey
virtual only; 30 min virtual call + 5 card tarot reading + 6 60 min 1on1s $750 ($875 value)
*option to pay 60% ($450) now and remainder in 1 month
A journey to remember that you are nature. Nervous system care is not about “regulation,” it’s remembering how to harmonize despite all of our separating systems, so we can uproot them.
Relax into a thoughtfully laid out, personalized journey— cocoon, rework patterns and emerge resourced. Book a free 15-minute virtual consultation to meet, discuss questions and your goals/ intentions.
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This journey begins with a 30 minute call, scheduled at time of purchase. We’ll discuss your goals/ intentions for the journey, and areas of curiosity. Within 10 days you’ll receive the written tarot reading (see the next section for more on this).
You can start the Six 1on1 sessions anytime after the 30 min call; I suggest a weekly rhythm, but you have space— the sessions are valid for 3 months from purchase. After you purchase I’ll send you a booking code to schedule your 1on1s on your pace.
You always choose which practices you do and what feels right for you. Practices can include breathwork, pilates, stretching, fascia care, visualizations, vocalizing, somatics— all held as energy practices.
The first 60 min session will include 2-3 short practices to feel out what resonates for you; future sessions will have 1 main anchor practice and can weave in/ layer on additional practices.
The six sessions have set themes: intro to nervous system care, the 4 elements (Earth, Water, Fire, Air), and a closing integration session. See details below.
Feel free to share any thoughts in the intake form, and we can discuss in the initial call.
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5 card written reading, around the elements and personalized based on our initial 30 minute call. Sent to you with images of the cards within 10 days of your 30 min start call. For me creating this reading and write-up requires ~75 minutes, and for you hopefully this is a great anchor to keep returning to throughout the journey.
Note: I do not engage with tarot as a predictive tool. (add more here)
Deck options: These are the three decks I read from. I’ll show you a card from each of these decks to see if one resonates most with you.
Ancestral Healing Tarot by Care
Tarot of the Cosmic Seed by Lalania Simone
The Gentle Tarot by Mariza Ryce Aparicio-Tovar
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The first 60 min session will be an Intro to Elemental Nervous System Care— We’ll discuss the typical ways nervous system “regulation” is approached, bring in an anti-capitalist lens, and discuss your unique patterns. The session will include 2-3 short practices so we can see which resonate/ are the most easy pathway into connection to your body.
Then we’ll continue with 4 sessions around the elements as follows. A simple an expansive framework where your intuition can flow:
Earth (safety, fear, protection)
Water (flow, passion, creativity, shame)
Fire (self-worth, motivation)
Air (grief, connection, love)
We’ll close with a final session to integrate new patterns, insights and tools from the journey and emerge resourced.
Group offerings will return around Spring Equinox, join the newsletter for early access
Have questions?
Fill out the form and I’ll respond as soon as possible. Or, book a free 15-minute virtual consultation to meet, discuss questions and your goals/ intentions.
