Embody to Focus Through Chaos (22 mins)
We’ll begin by acknowledging your stress, then drop into the body with a bodscan and breathwork. I’ll offer two options for the breath, one that is calming and the other expansive. Breathwork is accompanied by— Chopin’s Piano Concerto 1 in E minor. Closes with a nature-based protection visualization.
Emerge more connected and clear-headed.
We’ll begin by acknowledging your stress, then drop into the body with a bodscan and breathwork. I’ll offer two options for the breath, one that is calming and the other expansive. Breathwork is accompanied by— Chopin’s Piano Concerto 1 in E minor. Closes with a nature-based protection visualization.
Emerge more connected and clear-headed.
We’ll begin by acknowledging your stress, then drop into the body with a bodscan and breathwork. I’ll offer two options for the breath, one that is calming and the other expansive. Breathwork is accompanied by— Chopin’s Piano Concerto 1 in E minor. Closes with a nature-based protection visualization.
Emerge more connected and clear-headed.