Gut Stress: Earth practice for Relief and Rest (14 min)
Gently release tension in the belly with breath, somatics, optional voice, visualizations and a body scan practice. A very restful practice, great before sleep or a nap.
As always, follow your intuition and make it your own. This practice is influenced by yoga nidra, witchcraft, qigong and study of the nervous system.
Gently release tension in the belly with breath, somatics, optional voice, visualizations and a body scan practice. A very restful practice, great before sleep or a nap.
As always, follow your intuition and make it your own. This practice is influenced by yoga nidra, witchcraft, qigong and study of the nervous system.
Gently release tension in the belly with breath, somatics, optional voice, visualizations and a body scan practice. A very restful practice, great before sleep or a nap.
As always, follow your intuition and make it your own. This practice is influenced by yoga nidra, witchcraft, qigong and study of the nervous system.