Rebuilding my relationship to my voice has been a layered path, rooted in my self-worth, and the value of my perspective.

My final words on curiosity, for this go around…

Tarot is a powerful way for me to connect— to my inner world, broader energies around us, mystery, other artists and practitioners, archetypes and stories. Interconnection offers us steadiness and trust in this unpredictable world, and therefore is where curiosity flourishes.

Curiosity is extremely powerful, which is exactly why it is held as a privilege. A generative way of relating to the unknown, curiosity is the engine of all innovation— and has the power to disrupt existing power structures.

How do you relate to new growth? It can be an invigorating, vibrant space. It can also be messy, disorienting, undermining one's self-confidence and identity. Anything but controlled. However, power is very real. We absolutely have the ability to influence, shape, and guide ourselves and some of the forces around us.

I want to expand into a year of trusting my energy, strategic stillness, and motivation rooted in love, not shame. What do I need to release, to expand into the 2023 I envision?

What does balanced energy feel like to you? This piece offers a simple overview of the nervous system & your protection responses, identifying imbalance, and a few tools with breath and voice.

Music, as an expressive force, can drive powerful social transformation. This piece focuses on the power of music, and protest music that is fueling the current woman-led revolution in Iran.

Just like the hijab, the abortion battle has always been about controlling the body, and through this controlling society.

Exploring why engaging with my voice is the most enjoyable and comprehensive way for me to check in with my body.

Embodiment practices such as breathwork and pilates are not only wellness or fitness– they build power.

I tiptoed my way into breathwork, and for me this gradual build laid a strong foundation over the past three years.

A-ha! moments are great, but without integration, insights alone do not make for transformation. Embodying insights happens in the in-between spaces.

Thoughts on my journey of expanding ease by reconnecting to my body, and five key learnings along the way.

Breathing consciously, aka breathwork, is an incredibly powerful tool for recalibrating the nervous system and opening up possibilities for new, supportive patterns to develop.